Fish Eggs Milk And Dried Beans. Lean red meat including beef, mutton, lamb and pork. meat, poultry, fish, dry beans, eggs, and nuts are important sources of protein, iron, zinc, and b vitamins. Some meat is high in saturated fats. These foods are also good sources of a number of other essential nutrients. However, some protein foods are healthier than others. Pulses such as beans, peas and lentils are good alternatives to meat because they're lower in fat and higher in fibre. according to the gdd 2018, bean and legume consumption is defined. Did you know that adult males need to eat less. Beans, pulses, fish, eggs, meat and other proteins. this group includes all kinds of lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans. the meat and beans food group, also called the protein foods group, consists of meat, fish, poultry, nuts, seeds, eggs and dried beans. meat, poultry, fish, eggs, pulses, beans and nuts are rich in protein. They are grouped together since they are all good sources of dietary protein. These foods are good sources of protein, vitamins and minerals. Choose a variety of different foods from this group.
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meat, poultry, fish, dry beans, eggs, and nuts are important sources of protein, iron, zinc, and b vitamins. These foods are also good sources of a number of other essential nutrients. Some meat is high in saturated fats. Choose a variety of different foods from this group. Lean red meat including beef, mutton, lamb and pork. the meat and beans food group, also called the protein foods group, consists of meat, fish, poultry, nuts, seeds, eggs and dried beans. Did you know that adult males need to eat less. However, some protein foods are healthier than others. according to the gdd 2018, bean and legume consumption is defined. These foods are good sources of protein, vitamins and minerals.
Light Food Containing Broad Beans, Cucumbers, Fish and Eggs, Mung Bean
Fish Eggs Milk And Dried Beans this group includes all kinds of lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans. Pulses such as beans, peas and lentils are good alternatives to meat because they're lower in fat and higher in fibre. Choose a variety of different foods from this group. meat, poultry, fish, eggs, pulses, beans and nuts are rich in protein. They also provide other very important vitamins and minerals such as iron. Some meat is high in saturated fats. Beans, pulses, fish, eggs, meat and other proteins. These foods are also good sources of a number of other essential nutrients. These foods are good sources of protein, vitamins and minerals. meat, poultry, fish, dry beans, eggs, and nuts are important sources of protein, iron, zinc, and b vitamins. this group includes all kinds of lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans. Lean red meat including beef, mutton, lamb and pork. according to the gdd 2018, bean and legume consumption is defined. They are grouped together since they are all good sources of dietary protein. However, some protein foods are healthier than others. Did you know that adult males need to eat less.
